BBC 6/19/08

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FIT BBC welcomes Evan to the crew.  Evan has been a CrossFIT Los Altos regular for quite some time and then he decided he wanted to increase his 1RM on his squat.  What better place to increase strength, squatting technique, and power than with our weightlifting team?  He came into this workout not sure if he could squat more than 100kg.  He maxed out at 137kg. 

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