 
From the Trainers
CF 5/13/08
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Anyone?
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CF 4/29/08
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“What do you want to do?”
“I don’t know, how many rounds do you want to do?”
“Hey, you’re the one who wrote my program.”
“Chalk up, shut up, and let’s go.”
“Is that a challenge?!”
Thom and Serena, on a “play-day” battle the CFLA WOD and have a little pre-workout quality time at the chalk. Needless to say, they crushed it.
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CF 4/23/08
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So, on my first trip to Chicago this last week, my dear friend Ron and I decided what better way to remember the trip than burpees in front of the BEAN in Millenium Park?! By the way, the countDOWN (from 100 days) is still on. Today was 73 (already completed). For more on 100 Days of Burpees, check out our April newsletter, http://www.focusedtrainers.com/news/newsletter.htm. Enjoy!
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CF 4/16/08
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CrossFIT LA 530am group rockin’ a slew of exercises early in the morning.......are those burpees in the corner? We LOVE burpees here!
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CF 4/0708
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Janet shows us some killer drive, determination, and extension on her push press. Way to rock lady!
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