 
From the Trainers
CF 6/25/09
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Kapil, having been a Cross"FITter" for almost two years now is getting ready to compete at this summer’s CrossFIT Affiliate Cup, hosted during the CROSSFIT GAMES (http://www.crossfit.com). He will be joining the other team members of CrossFIT Los Altos down in Aromas, CA for three days of physical, psychological, and overall competition.
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CF 5/12/09
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In our 91 days to summer (started the first day of Spring) - - a group of our FIT family are adding 2 sit-ups each day until the first day of summer—to target those swimsuit abs (while knowing that core strength is an essential part of a balanced, healthy, body). Here, post a long run on Friday, our cross-fitters celebrate day 100 and bust out 100 straight-legged sit-ups for fun—and to help our sit-up challengers get through their day. The faces may be blurry, but the purpose is CLEAR! Look at all of those feet!
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CF 3/21/09
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Nothing like a little showcase of upper body strength, strength endurance, and good old fashioned fun! Our FIT FRAT boys rocked the house this morning with their weight vest wheelbarrow races!
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CF 3/11/09
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Happy Anniversary to one of our own, Leo! He competed this past weekend in a sister fund raiser of ours at Agile Physical Therapy, to benefit the Nemaline Myopathy research. Last year, this is the event that led Leo through our doors. Our very own Chris (who is our head physical therapist at FIT) encourages Leo and coaches him on how to generate the greatest amount of power per stroke. He’s throwing in some “loud” motivation too!
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CF 3/04/09
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Thanks again to our friend Rudy at Crossfit Chicago (http://www.crossfitchicago.com) for welcoming us into his “house” this past weekend while we were in town freezing! One of the best parts of the Crossfit philosophy and family is the welcoming in of “people wanting to be a part of something greater than they are.” Part of the evolution of health, fitness, elite conditioning, and movement in general is the opening of doors by the people who have the knowledge, motivation, means, and passion to those that might not have it. We were fortunate this past weekend to meet one of those people. Let us know the next time you’re out in the bay area! But, you can leave the snow and 21 degree weather in Chicago!
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