CF 2/26/08

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Execution of my first muscle up ever here!  This was part of the “Journey to 73kg” which can be found at http://www.focusedtrainers.com/news/newsletter.htm .  A muscle-up is a foundation movement for both CrossFIT and gymnasts.  The movement is executed by performing a false grip pull-up with a transition into a body weight dip, ending with full elbow extension.  Can you tell that dip was getting to me here?

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