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CF 4/0708


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Janet shows us some killer drive, determination, and extension on her push press.  Way to rock lady! 

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Coaching cues:

Start with the bar in the rack position, elbows high.

Breath in and hold

Dip drive and press through, arms straight behind ears.

Blow out making chipmunk face

Entry 1 By j on 2008 05 14

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