http://www.focusedtrainers.com/ee_test/index.php/services/personal_training F.I.T. is a training company started by trainers with a passion to guide people in all areas of health & fitness, including nutrition, massage, and rehabilitation. en info@focusedtrainers.com Copyright 2008 2008-05-13T03:58:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_5_13_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/pt_5_13_08/#When:03:58:00Z Click to enlarge PT Client Alex provides us with “Burpee Art” courtesy of his sweaty palms!  How one can be so diligent AND artistic at once is amazing! 2008-05-13T03:58:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/teen_5_13_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/teen_5_13_08/#When:03:54:00Z Click to enlarge FIT Teen lifter, Eric works out on a Saturday afternoon while his parents and younger sister observe the session.  They joined 10 other parents at our Saturday afternoon double session watching their kids workout, asking questions, and enjoying the experience of learning about the sport that their kids have learned to love.  We provided information on the sport of Olympic weightlifting, qualifying totals, injury prevention, and the sport itself.  2008-05-13T03:54:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/kids_5_13_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/kids_5_13_08/#When:03:53:00Z Click to enlarge Two of our high school weightlifters act like kids after their workout this past weekend.  They joined 20 of their teammates/friends in a Saturday afternoon double workout session, followed by a 20-minute game of make-shift lacrosse!  There’s nothing like running around with your buddies on a warm central valley evening to remind you of the joy of “play!” 2008-05-13T03:53:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/buddies_5_13_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/buddies_5_13_08/#When:03:46:00Z Click to enlarge FIT Buddies drop a bit of knowledge on our public.  While it is so essential for individuals with down syndrome to participate in regular physical activity, we at FIT feel that it is imperative that everybody include physical activity in their daily regimen.  So, here’s to you and here’s to a healthy, active lifestyle! 2008-05-13T03:46:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/cf_5_13_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/cf_5_13_08/#When:03:45:00Z Click to enlarge Anyone? 2008-05-13T03:45:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/bbc_5_13_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/bbc_5_13_08/#When:03:42:00Z Click to enlarge This is the “Bear’s” rack - - - a reminder that he had until his 14th birthday (8 days ago) to back squat 100kg.  Not only did he squat his 100kg, he smashed a single at 102.5kg a few minutes afterwards.  It’s amazing the power of a pair of scissors coupled with the threat of a mullet.  Way to go kid!  Check Bear out in the Kid Spotlight of the Month! 2008-05-13T03:42:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_29_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/pt_4_29_08/#When:04:25:00Z Click to enlarge One of FIT’s own, Kevin mid-workout, crazy focus.  Or, was this Johnny practicing his photography skills?! Either way, nice rack Kevin! 2008-04-29T04:25:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/teens_4_29_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/teens_4_29_08/#When:04:18:00Z Click to enlarge Congrats to FIT BBC teen Eric who lifted in his first competition this weekend.  Eric has been lifting for less than 6 months, finished his high school wrestling season and has diligently been working out with intentions to compete.  He set two personal records yesterday, with a 72kg snatch and a 93kg clean and jerk.  Way to get it done!  Come out and support his efforts to qualify for 2008 School-Age Nationals in June, at the NorCal Open, hosted by FIT BBC.  http://www.norcalopen.com .  2008-04-29T04:18:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/kids_4_29_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/kids_4_29_08/#When:04:15:00Z Click to enlarge One of the youngest lifters to compete at the Spring Junior Open, hosted up at Sacramento High School.  Both he and his brother competed for the first time, setting personal records and getting geared up for their next competition.  Check out that look of determination! 2008-04-29T04:15:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/cf_4_29_08/ http://www.focusedtrainers.com/ee_test/index.php/services/bbc_details/cf_4_29_08/#When:04:13:00Z Click to enlarge “What do you want to do?” “I don’t know, how many rounds do you want to do?” “Hey, you’re the one who wrote my program.” “Chalk up, shut up, and let’s go.” “Is that a challenge?!” Thom and Serena, on a “play-day” battle the CFLA WOD and have a little pre-workout quality time at the chalk.  Needless to say, they crushed it. 2008-04-29T04:13:00-08:00