BUDDIES 3/10/08

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Week 2 of FIT BUDDIES Month!  Congrats to Spencer - our FIT KID of the MONTH! He’s picked “FIT BUDDIES GONE BAD” as the workout of the week.
Here you go everybody:

Wall Ball
Deadlift Sumo High Pull
Box Jumps
Push Press
Row

Complete as many rounds in 1 minute at each station as you can, resting for 1 minute after each round of 5 minutes.  3 Rounds for max reps!
Join us Tuesday morning (3/11) at 7am for our FIT BUDDIES GONE BAD hour!

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