BUDDIES 3/17/08

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This week, the BUDDIES WORKOUT OF THE WEEK: “Where my Girls At?” - courtesy of Xenia and Kristen. 
Jump Rope
Body Weight Squats
KB Swings
Pull-Ups
Sit-Ups

“Ladies in Waiting”
5 Rounds x10 reps each with 50 Jump Ropes

“Princesses”
5 Rounds x15 reps each with 100 Jump Ropes

“Queens”
5 Rounds x25 reps each with 200 Jump Ropes

Rock on! 

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