http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies For individuals with special needs including Down Syndrome and Autism focusing on strength, endurance, coordination and building confidence. en info@focusedtrainers.com Copyright 2008 2008-05-13T03:46:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_5_13_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_5_13_08/#When:03:46:00Z Click to enlarge FIT Buddies drop a bit of knowledge on our public.  While it is so essential for individuals with down syndrome to participate in regular physical activity, we at FIT feel that it is imperative that everybody include physical activity in their daily regimen.  So, here’s to you and here’s to a healthy, active lifestyle! 2008-05-13T03:46:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_4_23_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_4_23_08/#When:21:32:00Z Click to enlarge Nothing like a picture with dad after a hard days workout.  Jeremy, one of our original FIT BUDDIES takes a second to breathe and smile with father Bill, who also works out with his trainer twice per week.  Love those healthy habits all through the family! 2008-04-22T21:32:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_4_16_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_4_16_08/#When:00:27:00Z Click to enlarge FIT BUDDIES coach Jen and her crew after an afternoon of hard work, high energy, and plenty of juice left to smile for the camera.  Everybody say CHEESE! 2008-04-15T00:27:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/fit_buddies_4_07_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/fit_buddies_4_07_08/#When:23:23:00Z Click to enlarge Thank you to everybody who made our FIT BUDDIES month stellar!  We had fabulous support from all of our families, our FIT family, and those who had never even heard of the program!  This is the “Where my Girls At” workout (week 3) and all of our clients’ times who participated!  Thank you again! For further information on our FIT BUDDIES program, email jen@focusedtrainers.com.  2008-04-04T23:23:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_3_17_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_3_17_08/#When:19:49:00Z Click to enlarge This week, the BUDDIES WORKOUT OF THE WEEK: “Where my Girls At?” - courtesy of Xenia and Kristen.  Jump Rope Body Weight Squats KB Swings Pull-Ups Sit-Ups “Ladies in Waiting” 5 Rounds x10 reps each with 50 Jump Ropes “Princesses” 5 Rounds x15 reps each with 100 Jump Ropes “Queens” 5 Rounds x25 reps each with 200 Jump Ropes Rock on!  2008-03-17T19:49:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_3_10_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_3_10_08/#When:14:33:00Z Click to enlarge Week 2 of FIT BUDDIES Month!  Congrats to Spencer - our FIT KID of the MONTH! He’s picked “FIT BUDDIES GONE BAD” as the workout of the week. Here you go everybody: Wall Ball Deadlift Sumo High Pull Box Jumps Push Press Row Complete as many rounds in 1 minute at each station as you can, resting for 1 minute after each round of 5 minutes.  3 Rounds for max reps! Join us Tuesday morning (3/11) at 7am for our FIT BUDDIES GONE BAD hour! 2008-03-10T14:33:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_3_03_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_3_03_08/#When:17:53:00Z Click to enlarge It’s FIT BUDDIES month! This week’s workout of the week is “Jeremy” - Bench Press x23 Reps Box Jumps x23 Row x230m 5 Rounds for Time Post your times to comments below or shoot us an email at jen@focusedtrainers.com! Top times will receive fun FIT stuff! 2008-03-03T17:53:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_2_26_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_2_26_08/#When:02:25:00Z Click to enlarge Check out FIT BUDDIES Xenia and Spencer.  Xenia has just finished a set of back squats and is ready to pass it along to Spencer, who is really shy and HATES posing for photos! 2008-02-26T02:25:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_2_18_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_2_18_08/#When:03:49:00Z Click to enlarge FIT BUDDY Spencer gets to pose with Serena, whom without, FIT couldn’t run!  Look at those grins!  Say CHEESE! 2008-02-19T03:49:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_2_11_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitbuddies_details/buddies_2_11_08/#When:02:52:00Z Click to enlarge FIT Buddies rock medicine ball straight-legged sit-ups.  When they started at FIT, they couldn’t complete body weight straight sit-ups.  Way to go! 2008-02-11T02:52:00-08:00