FIT KIDS 2/11/08

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FIT KIDS warm-up with a little race on the indoor erg!  Way to rock and get movin’ from the get go.  FIT KIDS jump right in, complete a general warm-up, specific warm-up (pertaining to the skills/systems that will be utilized that day), and then right into their skill sets.  FIT KIDS learn/brush up on two or three various skills each workout, followed by a workout of the day.  For more information on our workouts, check out FIT KIDS at http://www.focusedtrainers.com/forum/forumdisplay.php?f=40. 

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