http://www.focusedtrainers.com/ee_test/index.php/services/fitkids FIT Kids is a proven effective program that incorporates functional and dynamic training in a fun atmosphere that enables children to experience success in physical endeavors. Whether your child is a gifted athlete or enjoys a more sedentary lifestyle, FIT Kids is a program they will not only benefit from but will thoroughly enjoy. en info@focusedtrainers.com Copyright 2008 2008-06-19T04:23:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_6_19_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_6_19_08/#When:04:23:00Z Click to enlarge Where’s Bear?  2008-06-19T04:23:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_5_30_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_5_30_08/#When:22:45:00Z Click to enlarge Kate learns how to do a clean during a 5 minute drop-in to say hi.  She didn’t know that she was going to get in a mini-workout before heading out to her morning class.  2008-05-29T22:45:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_5_21_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_5_21_08/#When:22:32:00Z Click to enlarge Nothing like some pull-ups in the warm Northern California sunshine!  2008-05-20T22:32:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_5_13_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_5_13_08/#When:03:53:00Z Click to enlarge Two of our high school weightlifters act like kids after their workout this past weekend.  They joined 20 of their teammates/friends in a Saturday afternoon double workout session, followed by a 20-minute game of make-shift lacrosse!  There’s nothing like running around with your buddies on a warm central valley evening to remind you of the joy of “play!” 2008-05-13T03:53:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_4_29_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_4_29_08/#When:04:15:00Z Click to enlarge One of the youngest lifters to compete at the Spring Junior Open, hosted up at Sacramento High School.  Both he and his brother competed for the first time, setting personal records and getting geared up for their next competition.  Check out that look of determination! 2008-04-29T04:15:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_4_23_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_4_23_08/#When:21:36:00Z Click to enlarge A great way to warm-up at FIT KIDS is the agility ladder.  Executing some single-legged hops, Riley gets her core temperature up, increases her blood flow to those working muscles, and her mind ready to workout.  2008-04-22T21:36:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_4_16_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_4_16_08/#When:00:28:00Z Click to enlarge Nothing like a little leap frog in-between sets to keep that core body temperature up, mind engaged, and teamwork up!  FIT KIDS often engage in some type of “play” activity that emphasizes one or more concepts included in their daily workout.  Today, with plyos being a part of the day, a little leap frog for fun and comic relief was well received!  Rock on kids! 2008-04-15T00:28:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_4_07_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_4_07_08/#When:23:26:00Z Click to enlarge FIT KID Reed gets to put on his game face and punch me today!  He rocked, learning both the jab and cross hits today.  Look at that face!  Anybody need a bodyguard? 2008-04-04T23:26:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_3_17_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_3_17_08/#When:19:52:00Z Click to enlarge FIT KID Sasha battles to finish his push press during FIGHT GONE BAD!  He even let me scream in his ear the entire time!  Way to go kid! 2008-03-17T19:52:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_3_10_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitkids_details/kids_3_10_08/#When:14:35:00Z Click to enlarge FIT KID Adele works on her flexibility by warming up with a figure 4 piriformis stretch.  She is a competitive jump roper and will be jumping this weekend at the Junior Nationals.  Keep workin’ to keep those legs loose and injury free lady!  2008-03-10T14:35:00-08:00