From the Trainers

TEENS 4/29/08

Click to enlarge

Congrats to FIT BBC teen Eric who lifted in his first competition this weekend.  Eric has been lifting for less than 6 months, finished his high school wrestling season and has diligently been working out with intentions to compete.  He set two personal records yesterday, with a 72kg snatch and a 93kg clean and jerk.  Way to get it done!  Come out and support his efforts to qualify for 2008 School-Age Nationals in June, at the NorCal Open, hosted by FIT BBC.  http://www.norcalopen.com . 

(0) Comments >

_________________________________________________________

TEENS 4/23/08

Click to enlarge

FIT TEEN and BBC member, Belen completes a clean and jerk during a Saturday morning BBC workout.  How does she smile while doing that? Must be a teenager thing.....

(0) Comments >

_________________________________________________________

TEENS 4/16/08

Click to enlarge

It is almost Bear’s birthday.  Bear is going to squat 100kg before his 14th birthday (May 5).....or that beautiful head of hair is going to be cut into a sweet, old, MULLET!  Here is Bear with his latest PR, 95kg back squat from a couple of days ago.  100kg is right around the corner dude.....the countdown is on!

(0) Comments >

_________________________________________________________

TEENS 4/07/08

Click to enlarge

Our FIT KID SPOTLIGHT this month is on Andrew, aka “Shaggy”. He has just moved into our FIT TEENS program and has shown awesome growth in his overall strength, particularly in his trunk and leg strength.  And...he can put up with Coach Rob for over an hour each workout.  That alone is worth an award!

(0) Comments >

_________________________________________________________

TEEN 3/17/08

Click to enlarge

One of our FIT TEENS rocks a variation of tricep dips on the box.  Dips can be done on the rings, parallel bars, parallettes, and any type of ledge. 

(0) Comments >

_________________________________________________________

Link to FIT's RSS feed!