http://www.focusedtrainers.com/ee_test/index.php/services/fitteens FIT Teens is a totally scalable program designed for talented athletes and couch potatoes alike. The program enhances general fitness and focuses on improving strength, power, speed, agility, flexiblity and coordination. The group setting enables teens to train with peers in a supportive environment where every participant experiences success. en info@focusedtrainers.com Copyright 2008 2008-04-29T04:18:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_4_29_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_4_29_08/#When:04:18:00Z Click to enlarge Congrats to FIT BBC teen Eric who lifted in his first competition this weekend.  Eric has been lifting for less than 6 months, finished his high school wrestling season and has diligently been working out with intentions to compete.  He set two personal records yesterday, with a 72kg snatch and a 93kg clean and jerk.  Way to get it done!  Come out and support his efforts to qualify for 2008 School-Age Nationals in June, at the NorCal Open, hosted by FIT BBC.  http://www.norcalopen.com .  2008-04-29T04:18:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_4_23_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_4_23_08/#When:21:38:00Z Click to enlarge FIT TEEN and BBC member, Belen completes a clean and jerk during a Saturday morning BBC workout.  How does she smile while doing that? Must be a teenager thing..... 2008-04-22T21:38:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_4_16_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_4_16_08/#When:00:31:00Z Click to enlarge It is almost Bear’s birthday.  Bear is going to squat 100kg before his 14th birthday (May 5).....or that beautiful head of hair is going to be cut into a sweet, old, MULLET!  Here is Bear with his latest PR, 95kg back squat from a couple of days ago.  100kg is right around the corner dude.....the countdown is on! 2008-04-15T00:31:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_4_07_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_4_07_08/#When:23:28:00Z Click to enlarge Our FIT KID SPOTLIGHT this month is on Andrew, aka “Shaggy”. He has just moved into our FIT TEENS program and has shown awesome growth in his overall strength, particularly in his trunk and leg strength.  And...he can put up with Coach Rob for over an hour each workout.  That alone is worth an award! 2008-04-04T23:28:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teen_3_17_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teen_3_17_08/#When:19:56:00Z Click to enlarge One of our FIT TEENS rocks a variation of tricep dips on the box.  Dips can be done on the rings, parallel bars, parallettes, and any type of ledge.  2008-03-17T19:56:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_3_10_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_3_10_08/#When:14:38:00Z Click to enlarge Stevie, are you really this happy to be on the rower?  Of course you are! FIT TEEN Stevie is so ready to graduate and get into high school.  He’s been working out at FIT TEENS for over a year, in preparation for high school football.  Keep up the hard work kiddo! 2008-03-10T14:38:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_3_03_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_3_03_08/#When:20:13:00Z Click to enlarge FIT TEEN Ben looks over his shoulder during his general warm-up....to make sure that the camera is getting his best side! Ha!  Workouts should start with a general warm-up in order to increase internal body temperature, increase blood flow, which in turn increases oxygen and nutrient delivery to the muscles, which prepares the body for movement, exercise and a healthier being.  2008-03-03T20:13:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_2_26_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_2_26_08/#When:02:29:01Z Click to enlarge FIT TEEN Alicia completes a PR clean and jerk at last months junior meet.  Her 59kg clean and jerk was a PR and she smiled the entire way through.  How does she do that? 2008-02-26T02:29:01-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_2_18_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_2_18_08/#When:03:55:00Z Click to enlarge FIT Teen Paige poses next to her 25kg bar that she’s pumped about push-pressing.  Developing strength and power through the trunk and shoulders is essential for swimmers like Paige.  2008-02-19T03:55:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_2_11_08/ http://www.focusedtrainers.com/ee_test/index.php/services/fitteens_details/teens_2_11_08/#When:03:01:00Z Click to enlarge FIT Teen “newbie” learns the steps involved in correctly executing the snatch.  An introduction to the 3 pulls was included in instruction, with the end of the second pull-transition to third pull (pulling the body beneath the bar) being captured here on film.  For more information on our weekend Olympic Weightlifting seminars please email either Rob@focusedtrainers.com or Analisa@focusedtrainers.com.  2008-02-11T03:01:00-08:00