http://www.focusedtrainers.com/ee_test/index.php/services/personal_training Our training techniques are unique in the application of principles used to train athletes but modified to suit YOU! FIT provides only scientific-based program design prescribed by highly skilled professionals. Your trainer will develop a program that will change systematically in order to avoid plateaus and continue to produce results The FIT trainers work with you to identify long-term goals and to create a program that enables you to reach your maximum potential. en info@focusedtrainers.com Copyright 2008 2008-04-29T04:25:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_29_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_29_08/#When:04:25:00Z Click to enlarge One of FIT’s own, Kevin mid-workout, crazy focus.  Or, was this Johnny practicing his photography skills?! Either way, nice rack Kevin! 2008-04-29T04:25:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_23_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_23_08/#When:21:39:00Z Click to enlarge Special thanks to one of our dear PT clients who modeled for our Olympic Weightlifting shoot.  Here, we see her in her starting position for the snatch.  Notice her wide grip, flat feet, flat back, shoulders are over the bar, and eyes are forward.  What a stud!  Thank you again for donating your time for our lifting education project! 2008-04-22T21:39:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_16_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_16_08/#When:00:35:00Z Click to enlarge No, that’s not a bottle of vino kids!  It’s actually a bottle of antioxidants (acai juice) that one of our owners, Thom, includes in his daily regimen!  Acai is a rich source of anthocyanins and other phenolics and phyto-nutrients. Acai berries are considered a “super food”, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Acai also contain oleic acid (omega-9), a beneficial fatty acid (often mistakenly referred to as essential).  YUM!  Thirsty anyone? 2008-04-15T00:35:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_07_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_4_07_08/#When:23:31:00Z Click to enlarge PT Client Emily and her three girls hang out and take turns doing ring pull-ups on a Friday afternoon.  Way to go Mama! 2008-04-04T23:31:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_3_17_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_3_17_08/#When:23:11:00Z Click to enlarge PT client Debbie Hsing has another solid workout with Herm, and sets a new personal best for her deadlift.  Way to go lady!  55kg! Solid!  2008-03-17T23:11:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_3_10_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_3_10_08/#When:14:39:00Z Click to enlarge FIT original Alex gives us a little long distance love.  Even when we are not in the gym, our FIT Family is still close.  2008-03-10T14:39:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_3_03_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_3_03_08/#When:20:24:00Z Click to enlarge Meet FIT Client of the month Ruth! Here we can see her having a great time with Danielle (her trainer) and Thommy (in the background) who was providing the entertainment! Congrats Ruth on your Client of the Month nomination.  For a complete profile on Ruth and her accomplishments, please go to http://www.focusedtrainers.com/about/ClientOfTheMonth.htm.  2008-03-03T20:24:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_2_18_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_2_18_08/#When:03:58:00Z Click to enlarge FIT mama Clydene shows off her quick feet as she executes box jumps!  Yeah! Almost done!  (Or is she really cheering because she loves these!?!) 2008-02-19T03:58:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_2_11_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_2_11_08/#When:03:06:00Z Click to enlarge At FIT, we all like to practice what we preach!  Thom (one of our owners) is happy as a clam after returning from a rough ride with Karen.  Nothing like a midday ride to get the blood flowin’, clear your mind, and keep the body happy.  Have a great week everybody! 2008-02-11T03:06:00-08:00 http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_2_04_08/ http://www.focusedtrainers.com/ee_test/index.php/services/personal_training_details/pt_2_04_08/#When:15:32:00Z Click to enlarge There are nothing like some straight legged sit-ups on a Friday morning to get a group of friends ready for the weekend.  One of our Friday morning crews shows off the reason they love group training - support, sharing in the pain, and photo opportunities!  2008-02-04T15:32:00-08:00