Mon 4/3/2006

[Gabe Rinaldi]

1 pm CrossFit Los Altos Group

Participants - Diane and Randy

They did a barbell complex that consisted of:

deadlift
romanian deadlift
hang power clean
front squat
push press
back squat
behind the neck push press

Diane worked up to 35 kg for 4 reps
Randy worked up to 40 kg for 6 reps (if I recall correctly)

The focus was on technique, and it was a bit of conditioning doing such a long complex for sets of 3+ reps...great job!

[Gabe Rinaldi]

my workout today was:

21, 15, 9

deadlifts with 102.5 kg
shoulder press with 40 kg

time was 20:13

I was feeling slow and weak today so I did this at a somewhat leisurely pace. This is my 4th day in a row of exercise if you count the singlespeed mountain biking on Saturday. I think I need a rest day tomorrow.

[Scott Kolasinski]

Today's WOD:

102 kg Deadlift
Handstand Push-Ups

21-15-9

1:01:35:00
- yep, that's 1 hour, 1.35 minutes. I don't quit.

[John Nguyen]

Corp. WOD

Deadlift 62 Kg.
Handstand Pushups (feet on wall)

21, 15, 9 reps of each for time.

Time: 17:58