View Full Version : Tues 4/4/2006
Gabe Rinaldi
04-04-2006, 07:34 PM
post it up...
Gabe Rinaldi
04-04-2006, 11:30 PM
CrossFit Los Altos 1 pm group
4 rounds of KB exercises. Each exercise is done for 10 reps on each side for a total of 100 reps each round or 400 total reps. Between rounds there is a 1 min. rest period. Complete all 4 rounds as fast as possible.
Rounds 1 & 3
Snatch
Clean
Push Press
Squat
Deadlift
Rounds 2 & 4
Deadlift
Squat
Push Press
Clean
Snatch
Randy and Kurt used a 16kg KB, Diane used a 12kg KB
results:
(times include the 1 min. rest periods)
Diane - 4:25, 11:15, 18:50, 25:43
Randy - 3:54, 9:10, 14:56, 21:41
Kurt - 3:39, 8:33, 14:02, 19:44
Great job on a very tough workout!
Thom Downing
04-05-2006, 02:42 AM
I did one round of Barbara and puked Pho' Ga in my mouth...
20 pull-ups
30 push-ups
40 sit-ups
50 bw squats
7:49
Josie Douglas
04-05-2006, 03:13 AM
6 days of not working out..ugh!
5 Rounds
21 Pushups
15 Squats (70lbs)
9 Pullups (mostly strict)
400m Row
30:01
Scott Kolasinski
04-05-2006, 10:53 PM
"Fran" as RXed
7:35, worse than before, but a great decongestant still.
John Nguyen
04-06-2006, 08:15 PM
I did one round of Barbara and puked Pho' Ga in my mouth...
20 pull-ups
30 push-ups
40 sit-ups
50 bw squats
7:49
Good job, Thom, on keeping the Pho Ga inside the mouth. A large bowl of Pho Ga is a tough thing to keep down. I would've worn it on the front of my shirt by the end of round one.
JN