Gabe Rinaldi
08-17-2007, 07:43 PM
Squat Rx #1: Lower Back Rounding at the Bottom of the Squat
http://youtube.com/watch?v=Rq8CWv8UPAI
Squat Rx #2: GMing Out of the Hole
http://youtube.com/watch?v=wY4gwVlO_k0
Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
http://www.youtube.com/watch?v=LsoyHoQU4O4
Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
http://www.youtube.com/watch?v=znPFEAtk8QE
Squat Rx #4: Bar Positioning and Squat Depth
http://www.youtube.com/watch?v=2eZ1HzoH0Rw
Squat Rx #5: Hip & Hamstring Mobility and Flexibility
http://www.youtube.com/watch?v=WKnpmQNhc3w
Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
http://www.youtube.com/watch?v=pIECuX8o88c
Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
http://www.youtube.com/watch?v=X4NwygdsF_c
Squat Rx #7: Bands and Chains
http://youtube.com/watch?v=vAHvURlC3OA
Squat Rx #8: Shoes
http://www.youtube.com/watch?v=rKGLVDtq0S8
Squat Rx #9: JV Squats & Overhead Squats
http://www.youtube.com/watch?v=60RPh2ueEds
Squat Rx #10: Set-Up & Breathing
http://www.youtube.com/watch?v=CXgEXiTCjqo
Squat Rx #11: Belts, Wraps, and Suits (Part I)
http://www.youtube.com/watch?v=NVGrkfFr028
Squat Rx #11: Belts, Wraps, and Suits (Part II)
http://www.youtube.com/watch?v=YRi0bPuPN-o
Squat Rx #12: 5 Common Squatting Issues (Part I)
http://www.youtube.com/watch?v=RJ2AB8mDsD4
Squat Rx #12: 5 Common Squatting Issues (Part II)
http://www.youtube.com/watch?v=steEXp9M4hQ
http://youtube.com/watch?v=Rq8CWv8UPAI
Squat Rx #2: GMing Out of the Hole
http://youtube.com/watch?v=wY4gwVlO_k0
Squat Rx #3: Engaging the Glutes and Hamstrings (Part I)
http://www.youtube.com/watch?v=LsoyHoQU4O4
Squat Rx #3: Engaging the Glutes and Hamstrings (Part II)
http://www.youtube.com/watch?v=znPFEAtk8QE
Squat Rx #4: Bar Positioning and Squat Depth
http://www.youtube.com/watch?v=2eZ1HzoH0Rw
Squat Rx #5: Hip & Hamstring Mobility and Flexibility
http://www.youtube.com/watch?v=WKnpmQNhc3w
Squat Rx #6: A Dozen Selected Exercises for Squatters (Part I)
http://www.youtube.com/watch?v=pIECuX8o88c
Squat Rx #6: A Dozen Selected Exercises for Squatters (Part II)
http://www.youtube.com/watch?v=X4NwygdsF_c
Squat Rx #7: Bands and Chains
http://youtube.com/watch?v=vAHvURlC3OA
Squat Rx #8: Shoes
http://www.youtube.com/watch?v=rKGLVDtq0S8
Squat Rx #9: JV Squats & Overhead Squats
http://www.youtube.com/watch?v=60RPh2ueEds
Squat Rx #10: Set-Up & Breathing
http://www.youtube.com/watch?v=CXgEXiTCjqo
Squat Rx #11: Belts, Wraps, and Suits (Part I)
http://www.youtube.com/watch?v=NVGrkfFr028
Squat Rx #11: Belts, Wraps, and Suits (Part II)
http://www.youtube.com/watch?v=YRi0bPuPN-o
Squat Rx #12: 5 Common Squatting Issues (Part I)
http://www.youtube.com/watch?v=RJ2AB8mDsD4
Squat Rx #12: 5 Common Squatting Issues (Part II)
http://www.youtube.com/watch?v=steEXp9M4hQ