Thom Downing
08-26-2007, 09:42 PM
"Keys to success are pretty simple... I like my
workouts and I keep coming and I keep seeing results.
The food journal is good too and when we share food
info, that is helpful... like yogurts with too much sugar and how to dilute with plain etc. I am starting to have a little more confidence in working out on my own so that has given me a little more of a boost. I also find that I have a lot more energy on a regular basis!"
From the trainers:
"Kathleen has been a hard worker from the day she stepped into the gym. She started with big goals and has never looked back. She does her homework (workouts outside of her appointments at FIT) regularly, enters her food on www.fitday.com so that we can continually track her nutrition habits, and regardless of what else has gone on that day, checks it at the door and focuses on her workout. Kath enjoys hard work and new movements. She is open to any type of exercises and will always give 100% in the workout I’ve written for the day.”
http://www.focusedtrainers.com/about/ClientOfTheMonth.htm
workouts and I keep coming and I keep seeing results.
The food journal is good too and when we share food
info, that is helpful... like yogurts with too much sugar and how to dilute with plain etc. I am starting to have a little more confidence in working out on my own so that has given me a little more of a boost. I also find that I have a lot more energy on a regular basis!"
From the trainers:
"Kathleen has been a hard worker from the day she stepped into the gym. She started with big goals and has never looked back. She does her homework (workouts outside of her appointments at FIT) regularly, enters her food on www.fitday.com so that we can continually track her nutrition habits, and regardless of what else has gone on that day, checks it at the door and focuses on her workout. Kath enjoys hard work and new movements. She is open to any type of exercises and will always give 100% in the workout I’ve written for the day.”
http://www.focusedtrainers.com/about/ClientOfTheMonth.htm