Gabe Rinaldi
04-13-2006, 10:33 PM
1pm CrossFit Los Altos WOD
participants - Diane, Tracey, Josie, Randy, John, Thom
did a 15 min. active warmup with lots of skipping movements in various directions to loosen up the hips and stretch out the hamstrings and glutes
run to the stop sign and back (approx 1/2 mile)
pushups - 10
forward lunge (length of parking lot ~ 25 yards)
backward lunge (same distance)
lateral lunge - 10 each side
crossover lunge - 10 each side
pushups - 10
complete as many rounds of this as possible in 30 min.
We had great weather and a fun group today.....hoooorayyy for lunges!
participants - Diane, Tracey, Josie, Randy, John, Thom
did a 15 min. active warmup with lots of skipping movements in various directions to loosen up the hips and stretch out the hamstrings and glutes
run to the stop sign and back (approx 1/2 mile)
pushups - 10
forward lunge (length of parking lot ~ 25 yards)
backward lunge (same distance)
lateral lunge - 10 each side
crossover lunge - 10 each side
pushups - 10
complete as many rounds of this as possible in 30 min.
We had great weather and a fun group today.....hoooorayyy for lunges!