Friday 4/21/06

[Gabe Rinaldi]

CrossFit Los Altos 1pm group

Power Clean 3,3,3,2,2,2,2

Only brave participant - Diane

45, 47.5, 50, 52.5, 52.5 (missed 2nd rep), 52.5, 52.5 (missed both)

Pretty good workout considering the lack of focus on the Olympic lifts lately. Not too far off from PR's despite the improvement in overall fitness. Keep it up Diane.

[Gabe Rinaldi]

I did the same workout earlier today. My weights were:

70, 75, 80, 85, 85, 87.5, 87.5 kg

I was happy with this because I haven't done much OWL in awhile and I was sick yesterday so I was planning on taking the day off anyway. I'm glad I chose to workout.