Gabe Rinaldi
04-23-2006, 09:08 PM
http://www.plyotruth.com/
Click on this website, click on the top link, then click on the stuff related to the shock method. Here you will see a few video clips and read some translated description of plyometrics (shock method) as described by the guy who invented it all - Dr. Yuri Verkhoshansky.
Click on this website, click on the top link, then click on the stuff related to the shock method. Here you will see a few video clips and read some translated description of plyometrics (shock method) as described by the guy who invented it all - Dr. Yuri Verkhoshansky.