Mon 4/24/06

[Gabe Rinaldi]

CrossFit Los Altos 1pm group

Participants - Diane, Randy, Kurt

Cindy
5 pullups
10 pushups
15 squats

as many rounds as possible in 20 min.

Results:

Diane - 14 rounds (jumping pullups)
Randy - 19 rounds + all but 3 squats to finish the 20th round (jumping pullups)
Kurt - 10 rounds (kipping pullups)

[Jen Pleimann]

Josie and I did the group workout from Saturday
8 kb swings (16kg)
8 jumping pull ups
8 box jumps
8 thrusters
8 knees to elbows
8 dead lifts
8 push ups
jump rope

Josie had a client and had to stop at 5 rounds at 26:30 (I think!...awesome job:)
I finished 8 at 49:30...was not going to let that clock hit 50!

[Gabe Rinaldi]

My workout tonight -

Front Squat

90kg, 95, 100, 105, 110, 110, 110, 100, 70, 70

Legs felt tired from my singlespeed ride yesterday. Now it's time to go home and try to get in another bike ride before dark.

[Scott Kolasinski]

My workout, Last Sunday's WOD:

DL for 7 reps
Ring Dips for 10 reps

5 rounds for time

Did 325 lbs DL (1.5 * BW)

Time = 17:09

That's one heavy DL for me. Back is tight, and I know form was not 100% every rep.

[John Nguyen]

Did yesterday's Corp WOD. 5 rounds:

- 7 Deadlifts with 90 kg (used light weight because this is my 8th day straight of training)
- 10 ring dips

Time: 7:10

It was easier than I make it appear.