Thurs. 4/27/06

[Gabe Rinaldi]

CrossFit Los Altos 5:30 am group

participants - Jill and Alex

Squat x 10
Jumping pull-ups x 10
Ball Slams (12 or 16 lbs) x 10
Situps x 10

as many rounds as possible in 15 min.

Jill - 6 rounds
Alex - 8 3/4 rounds

Great job ladies - tough CrossFit workout first thing in the morning!

[Gabe Rinaldi]

CrossFit Los Altos 1pm group

participants - Randy & Jenn

Corporate WOD

50 box jumps
50 jumping pullups
50 KB swings
50 walking lunges
50 knees to elbows
50 push presses
50 back extension
50 wall ball
50 burpees
50 double-unders

Randy - 29:40
Jenn - 35:09

[Gabe Rinaldi]

I did the same 50 workout. My time was 40:41. I felt pretty good until the burpees. I think I spent at least 10 min. on the burpees breaking them up into sets of 5.

The hardest exercises in this sequence for me were burpees and knees to elbows. Everything else felt decent. This is my 4th day in a row if you count a 1k meter row yesterday as a workout.

[Gabe Rinaldi]

CrossFit Los Altos 6pm group

participant - Allyson

8kg KB full swing x 10
jumping pull-up x 10
12 lb Wall Ball x 10
push-up (from knees) x 10

As many rounds as possible in 20 min.

Completed 5 rounds with a min. to spare - great first official CrossFit workout for Allyson. It'll be great to have you in the groups.

[Scott Kolasinski]

Corporate WOD

50 box jumps (24")
50 jumping pullups
50 KB swings, 16 kg
50 walking lunges
50 knees to elbows
50 push presses, 45 pounds
50 back extension
50 wall ball, 20 pounds
50 burpees
200 jump rope skips

I had to substitute the Double-Unders with regular skips because I need some practice.

Time = 37:29

[John Nguyen]

Corp WOD.

35:24

It was a lot of fun.