Gabe Rinaldi
04-29-2006, 12:50 AM
CrossFit Los Altos 1pm group
participants - Michelle, Randy, Kurt
warmed up with Burgener Olympic lifting warmup movements
practiced Snatch movements for several sets
Michelle worked up to Hang (full) Snatches with 22.5 kg - excellent technique...pretty amazing actually considering it was her first day with the Olympic lifts - that's the gymnastics background coming through (makes it easy to learn new skills)
Randy worked up to Hang Power Snatches with 40 kg. This was the best he has looked with overhead movements to date. Flexibility is improving. Let's continue to see an improvement in flexibility and get that speed going.
Kurt looked really great with Hang (full) Snatches up to 45 kg (I think - maybe 47.5 kg). This was Kurt's first day adding weight in this movement and it looked great. Very athletic....could be a great lifter (Olympic weightlifter) if he wanted.
Finished the workout with single arm DB waiter's walks, squats, and lunges for 8 min. straight.
Great workout - have a fun weekend! Love the weather :)
participants - Michelle, Randy, Kurt
warmed up with Burgener Olympic lifting warmup movements
practiced Snatch movements for several sets
Michelle worked up to Hang (full) Snatches with 22.5 kg - excellent technique...pretty amazing actually considering it was her first day with the Olympic lifts - that's the gymnastics background coming through (makes it easy to learn new skills)
Randy worked up to Hang Power Snatches with 40 kg. This was the best he has looked with overhead movements to date. Flexibility is improving. Let's continue to see an improvement in flexibility and get that speed going.
Kurt looked really great with Hang (full) Snatches up to 45 kg (I think - maybe 47.5 kg). This was Kurt's first day adding weight in this movement and it looked great. Very athletic....could be a great lifter (Olympic weightlifter) if he wanted.
Finished the workout with single arm DB waiter's walks, squats, and lunges for 8 min. straight.
Great workout - have a fun weekend! Love the weather :)