Wednesday, 5/03

[Analisa Naldi]

Corporate WOD:

10 Pull-Ups
10 Ring Dips (subbed Asst. Dips Lvl 6 - 28lbs of asst)

10 Rounds for time
Total time - 35:00 flat

Legs are wasted from yesterday. Not going to be fun to wash my hair later. Arms match legs now.
What a sweet week so far.....
A:D

[Gabe Rinaldi]

CrossFit Los Altos 1pm group

participants - Diane, Michelle

Rowing Machine – 1000 meters, 750, 500 - (setting 5)
Sumo Deadlift High-pull – 50 reps, 40, 30 - (25 kg)
Jumping Kipping Pull-ups – 40 reps, 30, 20

Diane – 31:15
Michelle - 31:53 (minus last pull-up round because she ran out of time)

Great job. This workout uses all the same muscles over and over and is relentless. Keep it up ladies...

[Gabe Rinaldi]

Today's workout for me was:

assisted pullups x 10
assisted dips x 10

10 rounds for time

I did strict technique on level 15 (82 lbs of assistance) for all sets and exercises.

I varied the pullup grip and did the narrower dip grip.

workout time - 17:32

[Josie Douglas]

Crossfit 6pm - Kurt

.7 Mile Loop (Fartlek Sprints)

5 Rounds or 35mins - whichever comes first

20 Pullups
20 Pushups
20 KB Deadlift Highpulls 24kg
20 KB Swings 24kg
20 Knees to elbows

Kurt completed four rounds in 35:20mins - he is recovering from a cold. A Crossfit workout works better than Sudafed for clearning your sinuses, apparently! :eek:

[John Nguyen]

Corp. WOD

10 Pull-ups
10 Ring Dips

10 Rounds for time

Time: 16:46

Note: I made it appear harder than it really was.

[Scott Kolasinski]

Corporate WOD

10 Pull-ups
10 Ring Dips

10 Rounds for time

Tried to make sure my chest reached my hands on each dip. The ring dips killed my time. Pull-ups were great.

Time: 34:15