Fri 5/5

[Thom Downing]

Modified Fight Gone Bad

60"/exercise 60" btwn exercise 2' btwn rounds for 3 rounds


Jay Cohan and Chris Barbin


Wall Ball (12#)
Round 1: 25,31 Round 2: 23,28 Round 3: 26,29
S.D.L.H.P. (15kg,11kg)
Round 1: 30,30 Round 2: 35,28 Round 3: 29,30
Box Jumps
Round 1: 29,21 Round 2: 30,22 Round 3: 25,27
Sit ups
Round 1: 33,28 Round 2: 31,24 Round 3: 32,27
Power Press(15kg)
Round 1: 33,24 Round 2: 26,26 Round 3: 27,24
Rower(cals)
Round 1: 23,16 Round 2: 19,20 Round 3: 19,21

Totals 495 Jay 456 Chris

Solid Effort from both guys!!

[Jen Pleimann]

Corporate WOD
5 Rounds of...
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbbell push press
5 dumbbell squats

Jen
15lbs, 17.5, 20, 22.5, 25

Analisa
35lbs, 35, 40, 45, 45lbs

Afterwards we did some walking lunges and A finally helped me complete some kipping pull ups. The most I did in a row was 4. Thanks A:D

[Josie Douglas]

Ladies, Ladies......

The great news:

1) Jen did Kipping Pullups
2) Analisa got upto 45lbs Dumbbells for the WOD
3) I did the WOD upto 30lbs. I did a sixth set with 35lbs but put then down due to grip strentgh for a minute during the hang cleans. However, if I'd known how the workout was truely supposed to take place I would have done my best to hold onto them. What am I talking about?

The bad news:

Turns out you are not allowed put the dumbbells down inbetween reps until you have completed the whole round. Yep!

[Analisa Naldi]

You can't put them down unless you need to dump them! Watched the video and 70# DB were dumped when left arm collapsed!
Regardless...good WOD for a Cinco de Mayo morning!
Way to go on those pullups J! Glad I could be there to celebrate with you!
Thanks for the help ladies -
A:D

[Gabe Rinaldi]

same workout as above

participants - Michelle, Diane, Randy

Michelle:

15 lbs, 17.5, 20, 22.5, 25

Diane:

20 lbs, 22.5, 25, 30, 35

Randy:

25 lbs, 30, 35, 40, 45

Great workout! I just finished it myself....tough stuff.

[Gabe Rinaldi]

I did the same workout as above:

35, 45, 55, 60, 65

all sets were without putting the dumbbells down

the push press was by far my limiting factor....I feel I could go quite a bit heavier if it weren't for the push press

I guess I need to work overhead strength a lot more

[Gabe Rinaldi]

CrossFit Los Altos 6pm group

same workout as above

participants - Michelle R., Kurt

Michelle:

15 lbs, 17.5, 20, 22.5, 25

Kurt:

40 lbs, 45, 50, 55, 60 (had to take a few brief 10 sec. breaks - very tough set)

[Scott Kolasinski]

5 DB DLs
5 DB Hang Cleans
5 DB Push Press
5 DB Squats

5 times

50, 55, 60, 60, 65

Push presses bite. I'm not sure I extended totally on the last push press rep, so I rested again, and did another set (i.e. 6 sets total) at 65 pounds. That was a good set. I would have liked to have tried 70 pounds if my right shoulder wasn't so weak; the left felt great.