Gabe Rinaldi
05-08-2006, 09:17 PM
CrossFit Los Altos 1pm group
participants - Michelle & Kurt
WOD - Linda "Three Bars of Death"
Deadlift
Bench
Clean
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the triplet for time
Michelle - 40 kg, 45 lbs, 25 kg - 31:00
Kurt - 80 kg, 155 lbs, 60 kg - 35:44
participants - Michelle & Kurt
WOD - Linda "Three Bars of Death"
Deadlift
Bench
Clean
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the triplet for time
Michelle - 40 kg, 45 lbs, 25 kg - 31:00
Kurt - 80 kg, 155 lbs, 60 kg - 35:44