Wod 5/17/06

[Kris Kallstrom]

5:30 AM Crossfit Group

400 meter run
21 DB swings
21 Jumping Pull-ups

3 rounds for time

Julie 14:42 17.5lb db
John 17:09 22.5lb db

[Gabe Rinaldi]

1pm CrossFit Los Altos Group

participants - Diane, Serena, Randy

WOD

Ball Slam
Pullups
KB Sumo Deadlift High-Pull
Pushups
Overhead Squat
Pullups
KB Squat (1 KB)
Pushups

3 rounds 21,15,9

Randy - 19:11
Diane - 28:42
Serena - 28:53

Long hard workout with lots of squats and 90 reps of pushups and pullups....keep on rockin!

[Gabe Rinaldi]

I did the same workout as the CF 1pm group

I used the same weights and variations as Randy. My time was 20:31. Randy you beat me on this one....you rock!

[Gabe Rinaldi]

CFLA 6pm group

participant - Ryan

Pullups - 20, 10, 5 (did real kipping pullups)
16kg KB Push Press - 10ea, 5ea, 5ea
Situps (GHG) - 20, 10, 10
Rope Climbs - 5 times up and down, 3 times up and down, 10 rope descents/ascents

time - 21:06

lots of pulling moves....great workout...and a nice recovery for your lower body

[John Nguyen]

Corp rx WOD

"Fran"
Thrusters 42.5 kg
Pull-ups

21, 15, 9 reps for time.

Time: 5:08

I made it look a lot harder than it really was. Half way through, Pukey the Clown cold-cocked me and proceeded to knee me in the gut.

JN

[Scott Kolasinski]

Thrusters 42.5 kg
Pull-ups

21, 15, 9 reps for time.

Time: 5:23 at 8:30 am

Felt horrible throughout it. I was dead tired before I started and didn't want to do this at all.
After I was done, I figured I was really dehydrated because I didn't sweat at all. A really weird feeling.

So I did it again at 5:15 pm

Time: 5:16
Felt this morning's WOD a little while doing it, but this time I sweated.

[Analisa Naldi]

Fran (for the 4th time in my crossfit career)

Thrusters - 30kg
Pull-Ups - Kipping
21-15-9

Total time: 7:05
Did outside...it was hot!
A:D