WOD - Thursday 5/18

[Analisa Naldi]

Did Los Altos Crossfit WOD from yesterday

21-15-9

MB Slams (20lbs)
Jumping Pull-Ups
KB High Pull (32 kg)
Push-Ups
OH Squats (20kg)
Jumping Pull-Ups
KB Squat (24kg - KB in one hand)
Push-Ups

Jimmy 18:18
Analisa 22:17

Did it with the guys weight (trying to be a tough girl). The KB Squats were by far the hardest part of this workout. Never had a chance to catch my breath. Great job yesterdays group! This one was hard!
Great write-up Gabe!
A:D

[Scott Kolasinski]

Did the Corporate WOD:

12 Sumo High-Pulls, 42.5 kg
12 Ring Dips

5 Rounds for time

14:50
Made sure each Ring Dip had the pecs meet the hands with full extension at the top. The ring dips were very difficult through the 3rd to 5th rounds.

[Gabe Rinaldi]

CrossFit Los Altos 1pm group

participants - Michelle & Randy

KB circuit

5 KB snatches on each arm
5 KB clean and push presses on each arm
5 KB squats on each arm
5 KB full swings with both hands

as many rounds as possible in 10 minutes

results:
Michelle did 4 complete rounds with 12 kg
Randy did 3 complete rounds with 24 kg

They both finished in about 9:15, but chose to call it a workout. What a hard sequence....but what about cardio?...haha.

[Gabe Rinaldi]

My workout for today was to ride my singlespeed mountain bike up and down canyon trail....it was a 2 hour ride.

I can definitely say that if I hadn't been doing CrossFit workouts I would not have made it up and down before dark.....I may have simply passed out and puked on the trail.