A 5-Minute Video Worth Watching

[John Nguyen]

This is a concise video (http://www.youtube.com/watch?v=uCFZoqmKf5M&eurl=http%3A%2F%2Fpaynowlivelater%2Eblogspot%2Ecom %2F2009%2F04%2Fvideo%2Dpaleoprimal%2Din%2Dnutshell %2Dpart%2D1%2Ehtml&feature=player_embedded) that explains some of the reasons why many people forgo grains and processed foods and refined sugar. It's pretty good, but I'd love to hear your thoughts.

[John Nguyen]

By the way, I found the video at the Mark's Daily Apple blog site.

[Herm Blancaflor]

Very well done, and hits all major points/arguments/questions about the Paleo diet. Dumbed down and easy enough for a 5-year-old to understand...or a 34-year-old personal trainer ;)