Tuesday, 5/23

[Analisa Naldi]

Corporate WOD -

800m Run (outside)
50 Back Extensions (1st set did full GHG Ext, 2nd and 3rd Parallel to floor)
50 Sit-Ups (all 3 sets on GHG)

Total Time: 27:05

Hammy's are already getting a little tight...waking up tomorrow will be grand!
A:D

[Scott Kolasinski]

800m (outside)
50 Back Extensions (on GHG)
50 GHG Sit-Ups

Time = 32:57

Did this after doing some heavy Box Squats (12" Box). My legs are toast.

[Gabe Rinaldi]

CF 1pm group

participants - Randy and Ryan

We took it slow and easy and practiced technique with OHS, Front Squats, and Back Squats

We had Dartfish running to let them watch themselves after their sets. It was a bit of a recovery day, but it was a very productive workout in many ways.