Thurs 5/25

[Gabe Rinaldi]

CrossFit Los Altos 5:30am group

participant - Chris B. (visiting CrossFit & KB coach from Colorado - CrossFit Fort Collins)

http://www.crossfitfortcollins.com/

his workout for this morning:

5 pullups
20kg - 10 ea KB Clean + Snatch (do all cleans and snatches on each arm before switching sides)
20lb - 20 Wall Balls
20kg - 10ea KB Push Press
20lb - 20 Ball Slam
16kg - 5 Turkish Getup (TGU)

as many rounds as possible in 20 min.

He completed 2 rounds with the exception of the TGU on round 2. Finished Ball Slams at 19:41.

Great job Chris!...nice to have you visit CrossFit Los Altos.

[Gabe Rinaldi]

CFLA 1pm group

participants - Randy & Ryan

from memory....

10 pullups
10+10 KB clean / snatch
20 wall balls
10 KB push press on each side
20 ball slams
10 situps or knees to elbows

as many rounds as possible in 30 min.

results - I'm not at the gym anymore, but I believe Randy was only an exercise or two away from completing 3 rounds and Ryan was maybe an exercise or two into 3 roundsf

this workout was more strength / strength endurance and was less limited by metabolic conditioning

Born again hard!!!

[Scott Kolasinski]

Corporate WOD

5 Handstand Push Ups
12 Pull-Ups (kippin)

20 Minutes for as many rounds as possible

6 Rounds
- I've got a long way to go on handstand push ups.All pull ups were unbroken.

[cbrown]

Thanks for the WOD yesterday. I followed it up 12 hours later with a WOD over at CF San Jose. Luckily, it was Tabata-This so it was substantially different from the Los Altos WOD.

You guys at CrossFit Los Altos have an awesome facility! Please stop by CrossFit Fort Collins if you're ever in the Denver area.

Chris Brown
RKC, CrossFit Certified, NSCA-CPT
www.crossfitfortcollins.com

[Gabe Rinaldi]

Chris,
Thanks for the kind words and thanks for stopping by. You never know....one or more of us may take you up on an offer out at CrossFit Fort Collins.
Cheers,
Gabe