Gabe Rinaldi
05-26-2006, 09:12 PM
CrossFit Los Altos 1pm group
participants - Diane, Michelle, Randy
5 rope ascents / descents
20 box jumps
20 push-ups
20 deadlifts (Diane and Randy used 60kg, Michelle used 40kg)
5 ring rows
3 rounds for time
Randy - 12:00
Michelle - 21:55
Diane - 28:10
Way to kill it Randy! Michelle you did great with lots of new movements for you. Diane, this was a workout that combined several challenging movements for you...with a lot of weight in the deadlift...way to tough it out!
participants - Diane, Michelle, Randy
5 rope ascents / descents
20 box jumps
20 push-ups
20 deadlifts (Diane and Randy used 60kg, Michelle used 40kg)
5 ring rows
3 rounds for time
Randy - 12:00
Michelle - 21:55
Diane - 28:10
Way to kill it Randy! Michelle you did great with lots of new movements for you. Diane, this was a workout that combined several challenging movements for you...with a lot of weight in the deadlift...way to tough it out!