Thom Downing
05-27-2006, 05:09 PM
Participants Susan and Diane
500m row or 1/4 mile run
20 squats
10 push ups
5 pull ups
15 sit ups
5 rounds for time
Susan 30:43 (ran solid)
Diane 31:12 (alternated row/run)
Great effort from both of you! See you next week, have a great memorial day!
500m row or 1/4 mile run
20 squats
10 push ups
5 pull ups
15 sit ups
5 rounds for time
Susan 30:43 (ran solid)
Diane 31:12 (alternated row/run)
Great effort from both of you! See you next week, have a great memorial day!