Mon 5/29

[Gabe Rinaldi]

CrossFit Los Altos 1pm group

participants - Diane, Michelle R. (Gabe and Johnny did it at 2pm)

WOD

run to stop sign
150 wall balls (20 lbs men, 12 lbs women)
150 pullups (jumping kipping variation)
150 pushups (knees or feet)
run to stop sign

results -
Michelle - 43:30
Diane - 60:20
Gabe - 50:16
Johnny - 39:36

long and tough grueling workout - Happy Memorial Day

[Scott Kolasinski]

At 10 am, Corporate WOD

800m run
115 lb. Thruster, 15 reps
21 L-Pull Ups, no kip

3 Rounds for Time = 32:53

At 5:30 pm
120 Pull Ups (Kipping)
120 Dips

For Time = 31:21
- I should have had this under 30 minutes.