Thurs. 6/1

[Jen Pleimann]

Crossfit 5:30am

Tabata:
squats, push ups, med ball slams, push press, row

Susan: 16, 5, 10, 6, 4
Ilya: 12, 5 (could only stay for squats and push ups)

Great job! Never an easy workout.

[Gabe Rinaldi]

my workout this morning

row 1000 meters at an easy pace

recovery and stretch for a few min.

2000 meters as fast as possible - 7:06

did some deadlifts up to 100 kg, both conventional and sumo style (legs felt exhausted after the row)

then I did some biceps and triceps (recovery...haha)

finished with a few bodyweight lunges, step-ups, split squats etc.

[Gabe Rinaldi]

CFLA 1pm group

only brave participant - Randy

he helped pick the workout...he did the following

KB WOD (all exercises were with 1 hand at a time)

KB SQ
KB Clean
KB Push-Press
KB Snatch

16kg x 10 ea, 24kg x 5 ea, 32kg x 3 ea for 1st 2 exercises, then 28kg Push Press and 32kg full swing, finished with 40kg SQ and Clean on the right side only

he wanted to go heavier and work on some technique

good workout....flexibility and technique is definitely improving

I wish I had as much work capacity as Randy....and he's nearly twice my age...keep going strong!