Gabe Rinaldi
06-02-2006, 09:45 PM
1pm CFLA group
participants - Randy & Serena
active dynamic warmup (more complex than normal)
today's WOD centered around the Snatch and OHS
Randy did a lot of reps and variations with 40kg
Serena went up to 27.5 kg for full snatches
They finished with a Tabata and a quarter (10 rounds) of OHS with 7.5 kilos.
We had the Dartfish biomechanical system running during the session so they could get some visual feedback after each set.
Nice productive workout for power, flexiblity, and coordination!
participants - Randy & Serena
active dynamic warmup (more complex than normal)
today's WOD centered around the Snatch and OHS
Randy did a lot of reps and variations with 40kg
Serena went up to 27.5 kg for full snatches
They finished with a Tabata and a quarter (10 rounds) of OHS with 7.5 kilos.
We had the Dartfish biomechanical system running during the session so they could get some visual feedback after each set.
Nice productive workout for power, flexiblity, and coordination!