Josie Douglas
06-03-2006, 05:19 PM
8 Rounds -Goal is to finish in under 40 mins
8 KB Full Swings
8 Pullups
8 Box Jumps
8 Dumbbell Thrusters
8 Dumbbell Bent-Over-Rows
8 Pushups
8 Ball Slams
Finish with 800m row
Gabe 34:50
Michelle 39:18
Kirt 40:00
Mary 43:50
Susan 49:30
Great job every one! Nice steady workout. The number '8' seemingly a very favourable number, must remember to up that next time! Everyone finished - 3 in the allotted time or under.....brilliant! Come back for the Party at noon......
8 KB Full Swings
8 Pullups
8 Box Jumps
8 Dumbbell Thrusters
8 Dumbbell Bent-Over-Rows
8 Pushups
8 Ball Slams
Finish with 800m row
Gabe 34:50
Michelle 39:18
Kirt 40:00
Mary 43:50
Susan 49:30
Great job every one! Nice steady workout. The number '8' seemingly a very favourable number, must remember to up that next time! Everyone finished - 3 in the allotted time or under.....brilliant! Come back for the Party at noon......