Scott Kolasinski
06-06-2006, 05:34 AM
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Knee Tucks
Substituted Knee tucks for Double Unders because I don't have a jump rope that fits me.
Time = 30:03
- 7 minutes better than last time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Knee Tucks
Substituted Knee tucks for Double Unders because I don't have a jump rope that fits me.
Time = 30:03
- 7 minutes better than last time