Analisa Naldi
06-06-2006, 09:17 PM
1pm Crossfit Group
Warm-Up - MB Stop Sign run (12# and 18#)
Corporate WOD -
500m Row
15 Knees to Elbows
15 Back Extensions
5 Rounds for time
Randy:19:33
Diane:24:00
Mary B:24:30
Completed the day with the ladies doing 75 wall ball shots and Randy working on pull-up ROM and technique! All in all great efforts!
Great job group! The combination is a lot harder than it sounds!
I did the same WOD earlier this morning post intervals of 500m on the rower and 1000 singles with the jump rope. My time was 24:17. My grip on knees to elbows slowed me down a bit. Hats off to everybody who completed it today!
A:D
Warm-Up - MB Stop Sign run (12# and 18#)
Corporate WOD -
500m Row
15 Knees to Elbows
15 Back Extensions
5 Rounds for time
Randy:19:33
Diane:24:00
Mary B:24:30
Completed the day with the ladies doing 75 wall ball shots and Randy working on pull-up ROM and technique! All in all great efforts!
Great job group! The combination is a lot harder than it sounds!
I did the same WOD earlier this morning post intervals of 500m on the rower and 1000 singles with the jump rope. My time was 24:17. My grip on knees to elbows slowed me down a bit. Hats off to everybody who completed it today!
A:D