James Noriega
06-07-2006, 10:04 PM
10 reps down to 1 rep, for time:
DL
DB Push Press
DB Cleans
Diane:
DL 50kg
Push Press 25lbs
Cleans 20 lbs
21:40
Emily: (New Client)
DL 30kg
Push Press 17.5 lbs
Cleans 15 lbs
21:55
Randy
DL 80kg
KB Single Arm Power Clean and Press 20kg
18:43
Nice job everybody!
DL
DB Push Press
DB Cleans
Diane:
DL 50kg
Push Press 25lbs
Cleans 20 lbs
21:40
Emily: (New Client)
DL 30kg
Push Press 17.5 lbs
Cleans 15 lbs
21:55
Randy
DL 80kg
KB Single Arm Power Clean and Press 20kg
18:43
Nice job everybody!