Thurs. 6/8

[Jen Pleimann]

5:30am

"Tracey" (Gabe's workout from BBQ modified a little)

.7 mile loop
15 push ups
15 pull ups
15 kb pulls (both used 16k)
15 kb swings (both used 12k)
15 thrusters (both used 17.5)
15 med ball slams
repeat twice
.7 mile loop with ball

Susan: 22:55
Julie 23:40

Both complained about the run with the ball but did a great job sticking with it!!

[Jen Pleimann]

6pm

Same as above, but replaced running with rowing.

500m Row
15 push ups
15 kb swings
15 kb pulls
15 thrusters
15 MB slams
times two
500m Row

Michelle: 15:44 (12k swings, 16k pulls, 17.5 thrusters, 16lb slams)
Jenny: 17:04 (8k swings, 12k pulls, 15lb thrusters, 12 lb slams)
Glen: 14:45 (12k swings, 12k pulls, 17.5 thrusters, 16lb slams)

[Analisa Naldi]

Corporate WOD: (as Rx'd)

*400m run (outside)
*50 Pull-ups (40 kipping, 10 jumping - arms shot from 150 Jumping Pull-Ups yesterday)
*400m run (outside)
*50 Push-ups (felt sweet after 150 push-ups yesterday!)
*400m run (outside)
*50 Sit-Ups
*400m run (outside)
*50 Squats (have never gone as fast as today....thanks Jimmy!)

Total time:18:17 (pull-ups slowed me down wayyyyyyy too much!)
Jimmy 14:04 (killed it!)
Johnny 14:23 (killed it as well!)

Way to work guys -
A:D

[Scott Kolasinski]

For time:
Run 400 meters (outside)
50 Pull-ups
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Squats

Time = 17:32
...sad. Still tired from previous workouts, especially my grip strength during the pull-ups...pathetic.