Aaron Ryan
10-03-2010, 01:14 AM
[final day of back off strength]
Saturday 11 am
2 position Snatch - 100x2
2 position Clean - 135x2
Power Jerk + Jerk - 135x2
Towel Pull-up - bwx2x3
Saturday 11 am
2 position Snatch - 100x2
2 position Clean - 135x2
Power Jerk + Jerk - 135x2
Towel Pull-up - bwx2x3