Wod 6/15/06

[Analisa Naldi]

Completed corporate WOD - as Rx'd

50 Pull-Ups (all were real and full)
400 m Run (outside)
21 Thrusters (35kg)
800 m Run (outside)
21 Thrusters (35 kg)
400 m Run (outside)
50 Pull-Ups (all were real and full)
For time --

Analisa - 30:13
Roon (jumping pull-ups, 25 kg thrusters) - 29:32

Have never felt as strong on my pull-ups as I did today. Especially having done 60-some yesterday during the WOD. Sweet when you feel stronger. Great job Roon! And guys...thanks for the motivation when my hands ripped open with 20 to go!
Love it -
A:D

[Gabe Rinaldi]

CFLA 1pm group

only participant - Randy (where is everyone?)

WOD - variation of corporate wod

50 strict pullups (to work ROM and one of Randy's goals - to be able to do 10 consecutive strict pullups on the min. for 10 min. straight)

row 500 meters

35 lb DB thrusters x 21

row 1000 meters

35 lb DB thrusters x 21

row 500 meters

50 strict pullups

result - it took him a little over 40 min. (I left the exact time on the white board at work...can't remember now)

Great job - a bit more talking and taking it slow during the pullups to work technique. Randy could have done this a lot faster if he did his normal shortened ROM pullups, but this was more productive this way.

[John Nguyen]

Corporate Rx WOD

18:01

For Sgt 1st Class Daniel Crabtree.