Gabe Rinaldi
08-12-2006, 07:50 PM
CFLA 9am group
participants - Rob K. (1st official CF session), Tim P., Michelle R.
WOD
Run 1/2 mile outside carrying dynamax ball (weight of your choice)
20 DB Hang Power Clean + Bent Over Row
20 Burpees
10 ea KB modified Turkish Get-ups
Row 1000m
10 ea KB modified Turkish Get-ups
20 Burpees
20 DB Hang Power Clean + Bent Over Row
Run 1/2 mile outside carrying the same dynamx ball
results:
Rob - 40:19
Tim - not sure, but I think around 42 min.
Michelle - 39:35
once again, very tough, but very productive workout
and again....great way to start the weekend
participants - Rob K. (1st official CF session), Tim P., Michelle R.
WOD
Run 1/2 mile outside carrying dynamax ball (weight of your choice)
20 DB Hang Power Clean + Bent Over Row
20 Burpees
10 ea KB modified Turkish Get-ups
Row 1000m
10 ea KB modified Turkish Get-ups
20 Burpees
20 DB Hang Power Clean + Bent Over Row
Run 1/2 mile outside carrying the same dynamx ball
results:
Rob - 40:19
Tim - not sure, but I think around 42 min.
Michelle - 39:35
once again, very tough, but very productive workout
and again....great way to start the weekend