Gabe Rinaldi
08-29-2006, 09:13 PM
CFLA 1pm group
participants - Diane, Randy, Kurt & Ryan
fairly extensive active dynamic warmup
WOD
team workout
20 double unders (or 100 single unders)
15 single arm DB deadlifts - 25 lbs
15 barbell bent over rows - 30 kg
10 ea single arm MB shoulder press - 16 lbs
as many rounds as possible in 20 min. only rotate when all 4 people are done with their station. Kurt and Randy added 5 reps to each exercise after the 1st round.
Results - 3 full rounds with 25 seconds left on the clock
finished with lots of leg swings for joint mobility / flexibility work
good workout - not the toughest workout, but a good workout nonetheless
hope to see a big group tomorrow!
participants - Diane, Randy, Kurt & Ryan
fairly extensive active dynamic warmup
WOD
team workout
20 double unders (or 100 single unders)
15 single arm DB deadlifts - 25 lbs
15 barbell bent over rows - 30 kg
10 ea single arm MB shoulder press - 16 lbs
as many rounds as possible in 20 min. only rotate when all 4 people are done with their station. Kurt and Randy added 5 reps to each exercise after the 1st round.
Results - 3 full rounds with 25 seconds left on the clock
finished with lots of leg swings for joint mobility / flexibility work
good workout - not the toughest workout, but a good workout nonetheless
hope to see a big group tomorrow!