View Full Version : Wed. 3/22/2006
Gabe Rinaldi
03-22-2006, 03:47 PM
I ran in from home (about a mile)
did push jerks - 60kgx3, 65x2, 67.5x2, 70x2, 75x1, 80x1, 80x1, 80x1, 80x1
now I'm going to finish by running home (another mile)
DianeM
03-22-2006, 09:05 PM
I did Gabe's 1pm CrossFit group:
Hang Power Cleans -
15x5, 15x5, 15x5, 35x5x3, 40x3x3, 45x3x2
WOD
21 wall balls - 12 lb ball
21 push presses - 12 lb db's each hand
rope descents - 3 times
all this by 4 rounds = 13:22
Gabe Rinaldi
03-22-2006, 09:15 PM
Wendy H. did Gabe's 1pm CrossFit workout too.
This was the same as above; however, with olympic lifting it was just practice with a 15kg barbell.
Total time on WOD = 12:12
Josie Douglas
03-22-2006, 09:18 PM
Five Rounds
5 Strict Pullups
10 Pushups
15 Backsquats 30kg
400m Run
Forgot to set the time....
Thom Downing
03-22-2006, 09:33 PM
3,3,2,2,2,1,1,1,1 Power Jerk
40kg,45,50,55,57.5,60,62.5,65,failed at 70kg :(
3,3,2,2,2,1,1,1,1 Power Clean
40,45,50,50,55,60,60,60,60
Rower 500mx3 @ 2:00
done...
Analisa Naldi
03-23-2006, 02:39 AM
Jump Rope (500 wu)
5 Pull-Ups (Kipping)
10 Push-Ups
15 Squats (30kg)
8 rounds in 25 minutes
Followed by run w/Serena around the loop - .7 mile
Not bad since quads are still screaming from two days of GHG Sit-Ups!
Good work you guys! :)
A
John Nguyen
03-23-2006, 04:02 AM
Corp. Rx WOD:
Push Jerk
3 reps - 50 kg.
2 reps - 55
2 reps - 60
2 reps - 65
1 - 70
1 - 75
1 - 80
1 - 85
1 - 90 FAILED :mad:
-----
1 - 80 (to make up for failure)
1 - 80 (to make up for failure)
Row 500m X 3
2-minute rest between each
all under 2 minutes
Jen Pleimann
03-23-2006, 05:01 AM
Started the day w/ a 6 mile run (just cause the sun was out):)
I did Saturday's WOD (50 each of what felt like 10 million exercises). The weight was modified a little (for push press, wall ball, and kb). Time was around 37...I forgot to stop the watch right away. I thought this one was tough and I'm definitely expecting to feel it tomorrow!