Thurs 9/7

[Gabe Rinaldi]

CFLA 1pm group

participants - Diane, Kurt & Randy

long dynamic warmup
db shoulder warmup

WOD

Fran

95lb Thrusters
Pullups

21,15,9

for time

Results

Kurt - 6:54
Diane - 7:42
Randy - 8:01

Great improvement in times!

[Scott Kolasinski]

On the road again, in my hotel room:

Wanted to get some legs in after a sore upper body from yesterday:

3 Rounds for Time:

Alternating Jumping Lunges, 30 reps
Jump Squats, 20 reps
Walking Lunges, 30 reps
Squats, 20 reps

Time = 15:17

Did the job, quads were sore.