James Noriega
03-23-2006, 05:42 PM
3 rounds for time:
400 m run
24kg KB swings, 21 reps
12 pull-ups
10:47
Jen Pleimann
03-23-2006, 09:26 PM
Same as Jimmy...3 rounds:
400m
21swings (12Kg)
12 pull ups (jumping)
14:30
Analisa Naldi
03-24-2006, 04:39 AM
Completed as RX'd -
3 Rounds -
400m Run
24 kg KB Swings (x21)
Kipping Pull-Ups (x12)
13:30
Can definitely beat time next time around. Hands are thrashed from pull-ups.