Sat 10/28/06 Happy Halloween!

[Josie Douglas]

HAPPY HALLOWEEN! (7 People - Carol Eder, Deb Barnum, Jen Bailey, Julie Oslan, Liz Weingart, Sarah Boyden and Trish Taupier)


* GRAVE DIGGING (KB Swings)

* EYEBALLS (Ball Slams)

* THUNDER'n'LIGHTENING (DB Thruster'n'Lunge)

* STIFF AS A PLANK (L Sit)

* TRICK OR TREAT (HAAAA!! I Get to choose the exercise)


Fun workout! Each person completed 50 Reps of each exercise (50sec L-Sit). For their fifth exercise it was Trick'or'Treat time - I got to chose randomly what each person's next exercise would be. Two Rounds total.

[Gabe Rinaldi]

CFLA 9am group

participants (8 people - nice big group) - Lynette, Diane A., Kurt, Tim, Susan F., Susan C., Anne, & Michelle R.

WOD - Random Toughness

This was different than most CF workouts. We practiced a bunch of really tough movements and took our time doing them.

Double Unders
Squat with rotation (down / up)
Lunge Drop (with rotation down)
KB hot potato
KB around the body / figure 8's
KB swing with a step
KB swing with flip
Burpee with pullup
Handstand practice
Muscle-ups
Turkish Getups
Barbell Rollouts
Rocker to pistol

Lots of tough movements gang. Great job trying out some new stuff!

[sfelton]

Gabe:
I loved the challenge each new movement presented. Can we incorporate these into future CF sessions?

Thanks!