Gabe Rinaldi
11-09-2006, 08:55 PM
CFLA 1pm group
lone participant - Julene
WOD
10 squats
10 pushups
10 slam ball
10 DB push press
7 rounds for time
result - 14:58
finished with some abs, dips, and pullups
nice work Julene!
lone participant - Julene
WOD
10 squats
10 pushups
10 slam ball
10 DB push press
7 rounds for time
result - 14:58
finished with some abs, dips, and pullups
nice work Julene!